News — healthy sleep RSS



What is the difference between Sleep Quiet Products?

When you’ve had enough of the suffering that yours or your partners’ snoring is creating then you want a quick and easy answer that you can find right at your fingertips. Scrolling through Google usually leaves you feeling overwhelmed at best...all of the sleep aid products in view and yet you don’t know what the difference each has to offer. At Sleep Quiet, we can understand your frustration so we thought we would lend a helping hand and dive into our various strips and explain their differences. Everyone is different Everyone has a different nose on their face, so we have created two sizes that will fit the majority of noses, if they don’t you can tell us and we...

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The Benefits Of A Good Night's Rest

Have a friend or a colleague who loves to don the statement, “sleep is for the weak.” Or maybe you’ve been concerned about a friend who has been studying and working like a madman and you get thrown the “I’ll sleep when I’m dead” response. At Sleep Quiet, we totally get that you need to work hard to earn hard, however sleep is something that should not be compromised just so we can feel a part of the #hustleculture. In fact, if we slept more we can really start to put the #worksmarternotharder into our daily routines. Why? Because a good night’s sleep is the perfect remedy which benefits your physical, mental and emotional health. You Feel Like You Can...

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The Five Stages Of Snoring

Snoring, it's one of those things that everyone denies they do, especially when they are confronted with the facts. The snorer’s partner will tell the snorer that they snore, and yet the snorer will not believe it. Many feel a sense of shame, awkwardness and discomfort when told they snore. Why? It’s a natural issue, it happens in 70% of adults at one stage or another and yet when faced with the issue, we (the snorer) sweep it under the rug. We have collated the five stages of a snorer before they accept and face the snoring at hand.

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It's More Than Snoring

Enjoying a well rested sleep is becoming further from the truth. In this day and age we are engrossed in blue light, yellow light, digital stimulants, organic stimulants and stress that seems to build up over time rather than dissipate into the background. It’s a wonder how anyone gets sleep in the 21st century! There are many sleep heroes parading on the market, many dressing their brand up in a clinical laboratory coat and a bazillion promises to aid your already whirring mind. Sleep Quiet is different. It doesn’t pretend to be anything it isn’t, it’s promise? To sleep quietly. So who are they and what real difference will they make amongst the competitor noise?

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Say Goodnight To The Elephant In The Room

Are we desensitised to the issue of snoring? Is it actually a topic that we recognise as a constant issue? Obesity rates skyrocketing, consistent back issues and even asthma trump the topic of snoring any day when it comes to distinguishing health problems in Australia. How can we really blame them? We’ve been sucked into watching Disney characters like Pluto, Humphrey the Bear and Donald Duck snore for days. The comical element brushes the serious out of the issue. If it's not deemed serious by society what is the urgency about getting the help the snorer needs. Why is it important to admit there is an issue?

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