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The Late Night Catch Up: Let's Talk Sleep Debt

The conversation around catching up on sleep is a common one among adults, with the interruption of your much loved sleep cycle can stem from a range of activities in your life. Whether it be study, work, or social activities, a lack of sleep can have more of a significant impact on your everyday life then you realise. 

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3 ALL TIME BEST TIPS TO SAFELY AND EFFECTIVELY USING NASAL STRIPS

     Tip # 1: A CLEAN NOSEKeep a small pack of Facial Wipes ($1 at Aldi) in your bedside draw Tip # 2 : TAKE COUPLE OF QUICK SNORTS ON A VICKS INHALERTip # 3 : NOW THIS IS THE ONE...To protect the sensitive bridge of your nose tear off a small fingernail-sized piece of the strip backing paper and place it in the middle of the strip.This stops it from sticking when you remove it and doesn't affect the function of the strip at all.Have a look at the attached photo and video...Good Luck fellow snorers       

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3 ALL TIME BEST TIPS TO SAFELY AND EFFECTIVELY USING NASAL STRIPS

Tip # 1 : A CLEAN NOSE Keep a small pack of Facial Wipes ($1 at Aldi) in your bed side draw  Tip # 2 : TAKE COUPLE OF QUICK SNORTS ON A VICKS INHALER Tip # 3 : NOW THIS IS THE ONE.... To protect the sensitive bridge of your nose tear off a small finger nail sized piece of the strip backing paper and place it in the middle of the strip. This stops it sticking when you remove and doesn't effect the function of the strip at all. Have a look at the attached photo and video... Good Luck fellow snorers      

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What is the difference between Sleep Quiet Products?

When you’ve had enough of the suffering that yours or your partners’ snoring is creating then you want a quick and easy answer that you can find right at your fingertips. Scrolling through Google usually leaves you feeling overwhelmed at best...all of the sleep aid products in view and yet you don’t know what the difference each has to offer. At Sleep Quiet, we can understand your frustration so we thought we would lend a helping hand and dive into our various strips and explain their differences. Everyone is different Everyone has a different nose on their face, so we have created two sizes that will fit the majority of noses, if they don’t you can tell us and we...

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The Benefits Of A Good Night's Rest

Have a friend or a colleague who loves to don the statement, “sleep is for the weak.” Or maybe you’ve been concerned about a friend who has been studying and working like a madman and you get thrown the “I’ll sleep when I’m dead” response. At Sleep Quiet, we totally get that you need to work hard to earn hard, however sleep is something that should not be compromised just so we can feel a part of the #hustleculture. In fact, if we slept more we can really start to put the #worksmarternotharder into our daily routines. Why? Because a good night’s sleep is the perfect remedy which benefits your physical, mental and emotional health. You Feel Like You Can...

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