The Benefits Of A Good Night's Rest

Have a friend or a colleague who loves to don the statement, “sleep is for the weak.” Or maybe you’ve been concerned about a friend who has been studying and working like a madman and you get thrown the “I’ll sleep when I’m dead” response. At Sleep Quiet, we totally get that you need to work hard to earn hard, however sleep is something that should not be compromised just so we can feel a part of the #hustleculture. In fact, if we slept more we can really start to put the #worksmarternotharder into our daily routines. Why? Because a good night’s sleep is the perfect remedy which benefits your physical, mental and emotional health.

You Feel Like You Can Conquer The World

When was the last time you had a good night's sleep? How did it make you feel? Did you jump out of bed? Was the sun shining just that little bit brighter? You may not realise but getting your sleep in helps your physical performance a great deal! You’ve recharged your batteries and like the Energizer Bunny, you’re ready to run laps. These laps may just be getting in an amazing workout at the gym, feeling like you can walk a longer distance or it may even be that you’re now able to keep up with the grandchildren. Sleep is the real deal. 

Doctors and practitioners always harp on about sleep being the best medicine. It has healing properties that allows your immune cells and proteins to get the rest they need to fight off whatever comes their way. Sleep also helps build muscle. This happens when you’ve had a strenuous workout, your muscles are sore and fatigued, however with the right amount of  sleep they can heal a lot faster, which gives you the opportunity to go harder at the gym again without hurting yourself in the process.

If you’re looking for a pep in your step, sleep should be the first thing on your priority list!

You Become More Productive

There is nothing worse than sporting fatigue at work. The day drags on, you start to make the silliest mistakes and you’re not at your peak performance. That is because when you don’t get enough sleep, your brain hasn’t had enough rest to function. Your energy levels drop and you start seeking out caffeine and sugar which are known to give you that spike only to be brought down by a crash later on.

In fact, sleep has been linked to improved concentration and higher cognitive function, both of which can help you be successful at work. You will retain information a lot easier on a good night’s rest because the hippocampus (part of your brain) has had time to process information and turn them into long-term memories.

When you’ve had a good sleep, your mind has the juice to power your day, you’ll be able to be a lot more efficient with your time without missing a beat!

Your Mood Improves Drastically

The difference between someone who hasn’t had the sleep they require and someone who has, is their mood. The change can be drastic! Instead of being short, snarky and interacting with low levels of patience, people who have had their recommended hours of sleep are full of life, energy and health. Feeling your best, means you work at your best. It really does affect all areas of your life. You’re more likely to feel worse for wear when you’re physically and mentally under the weather. 

Sleep in a nutshell is good.  It’s benefits are second to none. You need sleep to function well and be the best version of yourself that you can be. When you aren’t getting enough sleep, it can be hard and sometimes this isn’t your fault. It may be that your partner has been keeping you awake with their snoring. Now knowing what life could be like with fully charged batteries to start your day, your next steps should be finding a sleeping aid that can help their condition and yours!

Don’t lose another wink of sleep, try our starter pack today!

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