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How the Upcoming Holidays Can Mess with Your Sleep Agenda

We’ve all been there. Invite after invite, Friday to Sunday. With the weekend calendar starting to fill up with social outings galore, we can quickly begin to lose our sleep schedule to the excitement of our social calendar. So, what are some things you can do to mitigate a sleepless night’s aftershocks?

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The Benefits Of A Good Night's Rest

Have a friend or a colleague who loves to don the statement, “sleep is for the weak.” Or maybe you’ve been concerned about a friend who has been studying and working like a madman and you get thrown the “I’ll sleep when I’m dead” response. At Sleep Quiet, we totally get that you need to work hard to earn hard, however sleep is something that should not be compromised just so we can feel a part of the #hustleculture. In fact, if we slept more we can really start to put the #worksmarternotharder into our daily routines. Why? Because a good night’s sleep is the perfect remedy which benefits your physical, mental and emotional health. You Feel Like You Can...

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