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The Late Night Catch Up: Let's Talk Sleep Debt

The conversation around catching up on sleep is a common one among adults, with the interruption of your much loved sleep cycle can stem from a range of activities in your life. Whether it be study, work, or social activities, a lack of sleep can have more of a significant impact on your everyday life then you realise. 

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3 ALL TIME BEST TIPS TO SAFELY AND EFFECTIVELY USING NASAL STRIPS

     Tip # 1: A CLEAN NOSEKeep a small pack of Facial Wipes ($1 at Aldi) in your bedside draw Tip # 2 : TAKE COUPLE OF QUICK SNORTS ON A VICKS INHALERTip # 3 : NOW THIS IS THE ONE...To protect the sensitive bridge of your nose tear off a small fingernail-sized piece of the strip backing paper and place it in the middle of the strip.This stops it from sticking when you remove it and doesn't affect the function of the strip at all.Have a look at the attached photo and video...Good Luck fellow snorers       

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3 ALL TIME BEST TIPS TO SAFELY AND EFFECTIVELY USING NASAL STRIPS

Tip # 1 : A CLEAN NOSE Keep a small pack of Facial Wipes ($1 at Aldi) in your bed side draw  Tip # 2 : TAKE COUPLE OF QUICK SNORTS ON A VICKS INHALER Tip # 3 : NOW THIS IS THE ONE.... To protect the sensitive bridge of your nose tear off a small finger nail sized piece of the strip backing paper and place it in the middle of the strip. This stops it sticking when you remove and doesn't effect the function of the strip at all. Have a look at the attached photo and video... Good Luck fellow snorers      

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