Sleep is your superpower

Have a look at this fascinating video from the excellent Ted Talks Series

"Sleep is not an optional luxury it is a non-negotiable biological necessity"

Key Video Points

7-8 hours is critical
Sleep is your memory “save button”
Links to lack of sleep and serious health issues

Tips for better sleep

  • Regularity is king go to sleep and wake up at the same times
  • Keep it cool, optimal room temperature is 18 degree

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